Category Archives: Yoga

Yoga Gives Me Something

So I had lunchtime yoga today which has not been in regular session for a few weeks. I ashamed to say that I have not been working out at home lately so this was the first time I’ve moved my body in some time and my menstrual cycle just started this morning so I wasn’t sure what I was expecting but I was looking forward to it.

I’m not sure why, maybe it’s the extra boost of energy a woman’s cycle provides in the beginning, but I felt strong and capable instead of worn out and shaky which I have felt many times when I have not been on my menstrual cycle. So go figure. I also felt calmer afterwards but I’ve felt that before also. Today, what I noticed most of all was a lack of impatience and emptiness that has become the norm to me. If everyone has a bucket of patience and empathy, I usually walk around on empty, hoping no one will notice and trying to pretend a supply into being until I can get back home and collapse. Either that, or I just hold back a bursting damn of rage and negativity until I get home and collapse. I guess yoga centers me up a bit, a feeling I don’t get to have very often. I have a great instructor who encourages us to be respectful with ourselves and for whatever reason, I actually pay attention to that. I think I look forward to yoga because it takes me out of my head where I live most of the time. I watch, I listen, I do, I feel, I trust. That’s all. What a relief when Shavasana comes at the end and I can also focus on letting the ground support me and let my body and it’s vibrational qualities leave it’s unique impression in the spiritual ether.

I promise I won’t start chanting.

We did reverse tabletop pose today which we don’t do often and I certainly haven’t done in ages. I was surprised at how easy it was to get into. I watched my poofy stomach rise up above my hips and didn’t judge myself, just took it as a sign I was doing well and could raise my hips up that high.  My yoga instructor has a belly as well but that’s because she’s pregnant! YAY!  I think it’s really cool that she still practices with us, because it’s essentially like having two people teach us yoga. Well sort of. Baby has no choice.

I wonder what goes on in utero while mom is doing yoga. I wonder how the baby absorbs practice in that space.  It’s so amazing watching her stomach get bigger and bigger in her small frame every week and I wonder how long she will continue to teach us, or rather how long she will be able. I kind of hope she goes into labor during practice just so I can write about it. LOL!

It’s amazing the things women’s bodies can do while we’re carrying other bodies inside!

And outside for that matter! LOL!