15 Minutes

The past few weeks at my job, I have elected to take a 15 minute break that I’ve been allowed to take since I started working here full time in 2006. I don’t know why I never elected to take it before. But in any case, during a meeting I had with my supervisor about my time, I decided I would take my 15 minute break every day at noon.

So the in the past week or so, everyday at noon I go outside. I walk. I breath in the fresh air. I look up at the sky and the clouds and I feel grateful to be outside. Often, will run an errand nearby, drop in at Sephora, shoot an Instagram story, maybe buy a snack but really, I just enjoy being outdoors, even if it is just in the city. It makes me appreciate life more and it makes the work day itself go by a little faster, a little smoother.

There is so much to be thankful for, to love and appreciate and most of the day all I hear is complaining. I need to be in a space with people who want to rejoice, to celebrate, to love and to speak about what they love and why. What’s good? What’s great? Despite everything! Lets talk about the deeper meaning behind what it means to love the life you live or to be working towards it.


I just decided today after my 15 minute break that I’m using this weekend to really declutter our apartment. We’ve been there two years and still have not gotten rid of stuff we brought over from the old apartment! I’m already imagining how amazing it will be to move to our next, bigger even more wonderful space, taking only things we need because we’ve already gotten rid of everything we don’t! I mean this is doable! So I’m doing it! I’m so excited! Because I can feel it day by day when stuff is starting to pile up around me, when I buy things and then immediately forget I bought them, when I can’t remember where that thing I liked so much disappeared to or when I’m holding on to empty containers of things I know I should get rid of but I don’t.

Why do we do this?

It’s a symptom of something deeper and unresolved and the more I search and study ways to achieve peace and center, to manifest vision, the more I realize that life is actually a lot simpler than we make it, particularly if you know what you want. And the closer I get to knowing what I want the more I seek to make it as simple as possible.

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