HAPPY 2021! What’s Been Working for you?

I was just in the bathroom attending to my skincare routine, which consists of daily cleansing and serum treatment application both morning and at night, when I noticed that the fingers on my right hand have been eczema free for months now. If you saw them, you would never know that I even suffer from random eczema breakouts or that the dry cracked skin that once lined the web of the two middle fingers sometimes hurt so much I had to distract my thoughts so that I could focus on other things. Treating eczema is a process. It doesn’t go away overnight the way a pimple sometimes does. 

Several months ago I dedicated myself to drinking water with a splash of ACV every morning before anything else and rubbing castor oil on the parts of my skin where eczema was raging every single night before bed. I did that for a couple of months. And I saw changes. I kept seeing changes until one day I nearly forgot why I was following this regimen.

When the things I do to treat my issues, physically, mentally or emotionally actually work, I sometimes forget to celebrate that. There is so much that is broken in our world right now that it can be overwhelming, not to mention depressing and useless to take stock of it all.  I look at myself in the mirror each day and try to be gentle and positive with myself in my varying degrees of progress. I try not to be upset when fall back, eat too much sugar, oversleep or lose my temper over something small because underneath it all I’m actually anxious and pent up and not addressing those root causes. 

Instead, I try to focus on doing things I know what will make a difference. I have to remember how powerful that is. It’s proactive and loving and self-affirming to care for yourself. And I’m all about using social media and online resources to find those people who have similar challenges and see chat has worked for them and then intuitively gauge my capacity and or willingness to try it myself. I’m not saying the ACV and castor oil will work for everyone’s eczema. That’s not even what this post it about. But I learned about it online and I tried it because I just knew I had to try something. I had to tune in to what my body was telling me.

 Drinking water everyday when my skin is starting feel inflamed and acne starts popping up works for me. Going for walks in nature to get my blood flowing and clear head works for me. Dancing as a form of exercise and going to therapy works for me.  I actually made a video for my YT Channel last week on the theme of surviving 2021. I’m certain I’ll be carrying a lot of those things over into 2021 and adding more along the way.

A focus on what works and also showing gratitude for having anything in your life that you can rely on to work for you when you need it is a bigger priority these days than it ever was. So when I look at the fingers on my right hand, I have to remind myself to be grateful that they are smooth, blemish free and pain free because I committed to healing myself. I was vigilant, patient, consistent and determined.

Being forced to shelter in place has also forced many of to learn about how to care for ourselves in a whole new way. Take stock of what works, what’s been serving you, and honor it.

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