All posts by Urban Eve

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About Urban Eve

I'm a Black woman in a white washed world which is shifting gradually and beautifully into consciousness. I have an overdeveloped sense of play, a love of nature, art, photography fashion, literature, irreverence, irony. I am a late bloomer, a girly woman, a sado-sensualist, a pleasure cooker, a shedonist, a huge film fanatic, lover of DIY craft and the endless gifts of nature. I love that I was born a Black Woman because there is no limit to the potential I will unfold and manifest through my re-connection to my rich, broad, magical, spiritual history and ancestry, through research, community, nature, prayer, imagination and creativity. I like being still, moving swiftly and creating instinctively.

Anklet Weekend

I had my ears pierced when I was a baby so I don’t remember the pain if there was any. In traditional Caribbean fashion I was sent gold earrings and a gold bracelet from a beloved Aunt of my mother’s. In my baby pictures I can see them in my ears and on my wrist but they are no longer in my possession. During my adolescence, demonstrating classic early signs of DIY craftiness, I pierced my own ears a second time for a second pair of earholes, which I can still feel on my lobes but have not used in many years.

I remember that at Bard College, as an icebreaker with my new and slightly stiff roommate, I held out my hands to her one morning before heading out to class and asked, “What do you think? Do I look too much like Mr. T?” I wore way more rings in those days, at least two to three on each finger.

In addition to earrings, I also have an eclectic collection of necklaces that I love as well. I shop on etsy, H&M, Forever 21, street vendors and museum gift shops which are literally like an amusement park for me.

All of this to say, I wear and have worn as much jewelry as the next woman or man for that matter. But I’ve never done anklets. Oh there was one triple stranded anklet my godmother made for me when I was a girl. She made me jewelry all the time that I adored. That anklet wasn’t one of them. It’s not that it wasn’t nice. I just didn’t get it. My high school BF, Vanessa used to wear these cute silver toe rings. I could never pull that off either. I loved them on her though as I love anklets on other women. I find small adornments like that to be very special and specific. It is an adornment beyond the traditional Western adornment. You have to pay attention to see it and when you look you see more than just the jewelry; you see the body part. Ohhh it’s so feminine.

Well Khalilah is very feminine and she has been after me for some time now to make an anklet for her using some beads she purchased at Beads of Paradise which were originally purchased for me to make her waist beads. I spent a little time in the bead shops downtown on 6th Ave this weekend looking for accent beads, rings, clasps, crimp beads and crimp bead covers to create Khalilah’s anklet. I love bead stores. I got very curious and learned new things about finishing off beaded projects that I didn’t know before. Eternal gratitude to YouTube. LOL!

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Oshun Anklet for Khalilah

This past Sunday I made an anklet bracelet for each of us. Khalilah’s anklet has these beautiful copperish base beads with a translucent pink color you can see when you hold it up to the light, orange accent beads, and these beautiful shimmery gold colored bells that sound delightful when they ring. These colors are inspired by the Goddess Oshun.

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I made mine with a tinier bright yellow base bead because I am just plain shy about wearing an anklet. The yellow is bright but the strand is thin and modest because I am a walking contradiction. LOL! I used green and orange accent beads because they are two of my favorite colors. When I put it on I feel so freaking damsel like. I mean it’s beyond feminine. It’s such a delicate and sweet thing to wear jewelry on your ankles and feet.

I haven’t made anything by hand in a while though and this was a very interesting project. I feel like my sense of color combination and placement is becoming more refined than it used to be. It always feels good to complete a hands on project like this and for me one inspiration invariably leads to others. It’s one of the many things I love about color, creation and making things with my hands, especially in the Summer.

Urbeve promotional

Phases of Lavender

Spiritual Significance of Lavender

  • Spiritual Healing
  • Tranquility
  • Higher Consciousness
  • Release of Energy Blockages
  • Easing of Tension
  • Promotes Calmness
  • Purification

Phase 1

Years ago while on a short vacation in Hyde Park, my husband and I dinned at this wonderful restaurant, Terrapin. There I had my first ever Lavender Gimlet. I was blown away by the taste of something that before I had only ever associated with smell. Who thinks to do something like that? Maybe one of the CIA chefs that are boasted to be sprinkled about in the kitchens of the best dining spots in Hyde Park. I don’t know but as an avid foodie, I was blown away. I thought it was brilliant. Whenever we go there I always order one and I just savor it until it’s done.

Phase 2

Several months ago year at a friend’s potluck in Brooklyn, someone brought lavender lemonade. I liked it so much, I got the recipe from them, filed that away and have been steadily researching the creation of lavender infused drinks ever since. I made my first lavender gimlet with gin for my husband and I last week in a cocktail shaker I’ve had for years but rarely use. Lavender Gimlets are probably an acquired taste and obviously not for those who don’t like gin but i love it. Making lavender simple syrup is super easy and I’m excited to use it for lavender lemonade this Summer as well.

Phase 3

Nearly two months ago, on recommendation from a friend and co-worker who has beautiful locs and styles hair I ordered this special hair oil. The product, which was said to have been delivered to my work address in it’s tracking data never arrived. I’ll save you descriptions of the anger and frustration and USPS paranoia I experienced after this. I filed a claim with USPS and left it at that. I let it go. One day last month it just showed up. It arrived at my job with no fanfare no explanation. I didn’t need any. I was just so happy it even came. It’s a high concentration mixture of natural essential oils used to stimulate hair growth. It smells amazing, as my friend had told me it would. A dropper is used to apply it because very little is needed. The strongest most prominent top note scent is lavender.

Phase 4

After work, on the same day the hair oil arrived, I met my husband for a stroll through the garden in Fort Tryon Park. We came upon a large bush of lavender and I started picking some. I put it in the satchel that hair oil came in and placed in the inner pocket of my denim jacket where it still lives. This instinct, I’m aware, comes from watching my mom pick lavender from the herb garden at BBG when my brother and I were little. There was a sequence of deliberate paths we took through that garden that would last all day and would very often end in the herb garden which, by the way, is no longer there except for in my memory.

Phase 5

Over the weekend I pulled a muscle in my back and in addition to starting a regimen of morning and nightly stretching at the recommendation of soulsistah4real, I’ve been taking salt baths for my back as well. Last night, I had my husband scatter some lavender buds into my bath. Omigoodness. It’s very rare, when I’m soaking in the tub that I’m not plotting some way to remain there over night. LOL!! It was very hard for me to leave and Tuesday night was no exception.  Hot water releases the scent and oil from lavender and releases it into the air and it’s oooohhh so calming.

Who knew there were so many freakin uses for lavender? I even have, and maybe this is going to sound obnoxious, lavender soybean oil nail polish remover. Wait!!! And lavender scented cuticle oil from Julep that I got in one of their freebie boxes almost a year ago. It’s a roll on that has lasted me forever.

Too much?

Well it doesn’t feel like too much to me as yet. LOL! In fact it feels pretty perfect.

Nature Speaks

“Nature can bring you to stillness. That is its gift to you. When you perceive and join with nature in the field of stillness, that field becomes permeated with your awareness. That is your gift to nature. Through you, nature becomes aware of itself. Nature has been waiting for you, as it were, for millions of years.”

-Eckhart Tolle

“Stillness Speaks”

I was reading this at Barnes & Noble this week and my eyes got a little bit wet. I’ve always understood nature’s gift to humanity but I’m not really sure I ever fully grasped our gift to nature or that nature can feel us when we align ourselves with nature. It makes total sense. I’m sure I’ve heard it said before. But this was the first time I really feel like, oh shit, I’m not just feeling nature. Nature feels me too!

I try to take a walk in Fort Tryon, our nearest public park at least once a week. When we lived in Harlem I would get a little antsy if I went too long without strolling to the conservatory in Central Park from 110th Street. It just got me to breath deeper, to recharge, to be still. And stillness has been something I have required access to since I was a child. Nature has been the thing, which gets me there the quickest.

Continue reading Nature Speaks

Miss Simone

When I look at Nina Simone, I see what is right with her, and what was wrong with the culture that surrounded her.

-Tanya Steele

When I was a girl, my dad would listen to Sunday Morning Classics with Hal Jackson every single weekend.  For many years, Sunday Morning Classics woke me early every Sunday and I have never been a morning person but I didn’t mind. Sunday Morning Classics is where I remember hearing Nina Simone’s “MY Baby Just Cares for me” for the first time. I was familiar with the tune because of the classic Channel commercial.  My adolescent imagination was enchanted by her voice and the sexiness it lent to this very French perfume. What she does on the piano in that song is beyond my words to describe. In fact, although the song itself is quite popular, it’s not her vocals but her piano solo that slays. She was after all a prodigy, classically trained in piano from a very young age.

I read her autobiography a few years ago and last night I watched the documentary “What Happened Miss Simone” on Netflix. I had problems with it. But I had problems with her autobiography as well.  I was disturbed to learn how her husband, Andrew Stroud had severely beaten her throughout their marriage as well as tied her up and raped her on one occasion. I was disturbed that she chose to stay with him but based on her mindset I can understand why she stayed.  It was also sad to see how Nina replicated this abusive behavior by beating her own daughter in later years. But again, I can understand why this happened as well.  It became apparent to me as I read her autobiography that Nina was perhaps not the most reliable account of her own life because she seemed only to pull selectively from the parts of her memory that did not require her to take any responsibility for her own negative behavior.

What disturbed me about the documentary was the reliance on her husband to describe her and her declining mental state without ever interjecting that he was responsible for so much of it. It was if you were listening to a perpetrator talk about the unfortunate abuse of their own victim. I was not against him being a part of the documentary but at no point was there any evidence that Liz Garbus sought to investigate him or what in his background had caused him to be such a violent man. Though the facts of his violence were stated, his character was never really called into question. He was called a bully for working her hard. Nina was called violent, angry, difficult, unpredictable, frightening, prone to mood swings and more.

But the violence began long before Andrew entered Nina’s life. And that I believe is what laid the foundation for her acceptance of his abuse. As a girl, Nina was “discovered” by two white women who witnessed her incredible piano playing talent in church where she lead services and followed sermons that her mother gave. Nina’s family allowed these white women to isolate her in their home for many hours a day in their home while they trained her to be that exceptional Black novelty, the first Black classical pianist in America.  Money was raised for her scholarship. Her lessons were paid for. She was treated well. But she was isolated, lonely, always on the outside of things and worst of all, she was forbidden by her parents to ever complain about racial prejudice or to admit that it had any effect on her life. I don’t know if it is possible to really grasp what a thing that is to endure for a black girl born in America in the 1930s but I do know that this was violence that began in the core of Nina’s emotional foundation. Being taken in by two white women who displayed human kindness while facing and witnessing the evils of racism by the same white faces in other situations,  feeling like an outsider in both Black and white circles because like a bird in a gilded cage, she was held to higher expectations, set apart from the group and worked so hard that she basically had no childhood and no healthy form of socialization with her own people.

In this White ruled world, Nina was chosen. She was supposed to feel lucky. But sadly she was tortured, angry and depressed for most of her life except for the rare moments on stage when she could as she said be “free.” And you could see it in her movement; hear it in her voice and the music she made. She was a force of nature and I don’t think she ever really felt understood by anyone. She only came close to being free when she was able to release her spirit on stage. And what she did on stage was beyond the result of careful rehearsal because she would change her performance up all the time. She was notoriously disciplined but she did not allow that to dictate her performance. It was as if she defied her own training or rather she would channel her classical training into something  deeply emotional and spiritual.

The music that made her a star was considered by her family and I’m sure to the two White women who plucked her out of seeming obscurity to be “The Devil’s music.”  How ironic. She had to change her name (her real name was Eunice Waymon) to protect her identity and fragment herself in order to do what came naturally to her. When Nina found deeper purpose as an artist in the Civil Rights movement and began writing protest songs, she was ostracized again by record companies who refused to play her records thereby cutting her off from means to support herself.

How do you not go mad in these circumstances?

So I was not crazy about this documentary. In fact, like Steele, I was disappointed even in the title, which seemed to suggest that Nina was somehow to blame for all that happened to her with no emphasis whatsoever on the impact of the culture of racism, denial and compartmentalization that eventually unraveled her. She didn’t go mad for no reason. No woman ever does. Certainly, no Black woman.

Soca Novice

Full disclosure: I have never been to a Soca party in my life.

As the daughter of a Trini-born woman, though I’ve been to Trinidad twice and stayed a month both times, I have only been to Carnival there once. The first time I went, I was a spoiled Yankee brat. The second time I went, I was a fully depressed mess.

I was born in Brooklyn and for many years my mom took my brother and I to the Labor Day Parade on Eastern Parkway and the Kiddie Carnival behind the Brooklyn Museum.  I’ve eaten coconut jelly, coconut meat, coconut water, sugar cane, Coucou, Roti, Doubles, Sorrel (OMIGOD I LOVE SORREL) Mauby, Ginger Beer that my mom used to make every Summer. I’ve grown up with Calypso, Reggae and Soca being played in the house daily. But I have never been to a Soca party.

To be fair, I’ve never really been that much of a party person. There was a short stint for about a year or so in my late 20s when I did a lot of dancing at Pop Rocks, The Pyramid and Lime Light but most of these were very Gay situations and so I felt relatively confident that I did not have to fight off grabby hands or other unwanted advances on the dance floor which was one of my main concerns. In my American mind, the only reason to go out to a party is to meet people and since I’m married and haven’t been single in over ten years, I just do all my wild dancing at home or on the odd occasion with a friend or two at clubs in the Village.

Soulsistah4real has been trying to get me to go to Carnival literally for years and I’ve always declined. My extroversion is very selective and jumping around in public half naked in bold colors is something I’ve only imagined enjoying as a spectator.  But this weekend while taping some footage to promote Soul Sistah Series next event, “Soca & Scotch,” I learned some new things about Soca dance, music, parties and culture that have really exposed my own Westernized ignorance. It enlightened me about the myriad ways in which my perceptions about sex and sexuality have been co-opted by the White Male gaze.

Throughout it’s history, White America  has always consistently and perversely stripped the meaning of so many African and Afro Caribbean cultural rituals in order to emphasize, overexpose  and market the elements of it that are sorely lacking in their own. This results in a prevalent misrepresentation of any bodily gyrations involved in our cultural ritual dances as “primitive,” “loose” and solely of a sexual nature, meant only to draw sexual advances and too often, sexual assault, which was one of the staples of European colonization. The mind that perceives this is that of the colonizer, the conqueror. It is the mind of patriarchy and it works most effectively in the minds of women.

For me, dance is a way to be overcome by feeling, to have a rhythm take control of my body and let my mind go. It’s one the easiest ways I know to decompress and connect to joy, playfulness and sensuality. The times when I’ve done this at a party with others have been unforgettable and definitively bonding times which can never truly be described in words. Dancing is a language all it’s own. The kind of energy shared when dancing in unison with others always makes me believe in the power of numbers. It’s possibly also why I like Karaoke so much. I can sing with people I don’t even really hang out or know very well and still be happy because we’re all singing together. People are different when they let loose or rather they are more a part of themselves that they don’t always get to show when they are trying to be instead of just being. In this way, music is like magic. The drumbeat is a spiritual conductor. This has always been inherent to Indigenous people of the Diaspora both in ancient times and now.  Rhythm is life and there is more going on in Soca dance than just the sexually titillating, and objectifying appropriation used to describe it by White media.

As I learned over the weekend, Soca music is primarily about dancing, making merry, drinking and finding a partner to do it with. It’s about feeling the vibes!  It is a celebration of life, of spirit, of culture and yes, the essence of that will often manifest itself in a sexual manner because sexuality is the reason we are all here right? Sex and life are inextricably linked. I will go even further than that and say that sexuality and the spirit are also inextricably linked.  It only becomes fragmented in it’s meaning when those who are sexually repressed or conditioned to believe that their bodies and feelings are dirty, sinful and forbidden enter the story. That’s why we have to reclaim our true stories and maintain our own culture so that we can continue to dance ourselves free.

Urban Eve

One Year Anniversary (Tending to Intimacy)

Last week on Monday, June 15th I celebrated one year of marriage to my sweetheart, my best friend, my “Wonderwall”, my “Love Button” my magic man. We’ve been married a year but have been together for over ten years now.

I have to say that no matter how long we’ve been together I’m always amazed when I hear the numbers. Time goes by so quickly these days and the year of marriage literally flew! I feel like we just got married. How could it be a year already? But it has been. And I’ve been learning a lot about the value of marriage, of husbands, and of relationships in general in that period of time.

But the most important thing for me which I will share is being vigilant about sharing quality time, which is one of my top five love languages. Spending time with people I love and care about is one way that I understand and receive love. Last week we went to 67 Orange Street for dinner on our anniversary, had drinks, great food and conversation plus free shots of Hennessy from our kind and generous waiter who made kick ass drinks. The week after that we met up at B-Side, a Pizza Bar which I fully intend on returning to. It’s designer pizza and refreshing drinks in the afternoon! It’s a really chill, laid back spot in Hell’s kitchen with long open landscape windows. I just loved it. This week we went for a walk to the Cloisters in Fort Tryon Park which is one of the major parks in our neighborhood. Spending time with my husband keeps me connected to the energy which brought us together all those years ago. Laughing, dancing, sharing our thoughts, being close and still discovering new things together reminds me that it doesn’t really matter what we do together as long as we actively seek to be together, share time and make space for intimacy.

For years I thought I had a full understanding of what intimacy was but I think that I’ve been lending a definition that fell along the lines of the sexual connection between consenting adults. I was “intimate” with that person usually meant to me that you’ve had carnal knowledge of that person. But intimacy is so much more than that. You can share an intimate moment with a complete stranger and never exchange words with them. You can share and intimate moment with a baby in a stroller on the Subway. The relationship I have with nature is intimate. The relationship my husband has with every four legged mammal (he loves animals) he sees in the street is intimate.  Listening is intimate. Paying attention and being aware of the other person is intimate. Being vulnerable, surrendering letting down your accumulated routine defenses in order to allow the kind of connection that can occur when mutual trust is present.

I’m not always the best at it. But I am a good listener and when I experience the kind of intimacy I seek with my husband, I never question it. I’m just thankful. I’m thankful to be able to celebrate that bond in our marriage whenever and wherever we please.

As much as I hate to admit it, it does becomes necessary for you to keep a fire burning after the spark has been ignited. Love is everywhere but if you don’t pay attention and create space for it, you can become disconnected from it’s warmth and inspiration and start to believe in a lot of popular illusions  about love such as the one which states that love doesn’t last. Not only does love last. It has never absent from existence.

When I first met my husband I was in a very jaded place with regard to relationships. I was dating a little but not really connecting to anyone. The moment I sensed the unique and unavoidable spark between us, it was as if I was waking from a long sleep, one if which I had forgotten that I had the capacity to love deeply. And the biggest issue I had with that was that it happened so quickly, so easily, so drama free! Yeah! That was one of my biggest problems! The ease! LOL!

I was raised in a family that was openly expressive and affectionate with one another, both verbally and demonstratively and I’ve never really believed that love has to be hard but these negative messages about love can get into places inside the mind unconsciously, particularly for women, with all the televised romantic melodramas and films we consume. I myself am shamelessly hooked on “Mistresses” but am fully aware of the formula behind marketing involved in engaging a predominantly female viewership and real life. I am blessed to share my real life with someone who brings me peace, laughter, inspiration, joy, excitement and just a sense of being that I recognize is in blissful alignment with what I seek to reflect to the world. It’s a huge part of who I truly am.

Yours,

Urban Eve

Satori

silence_good_anwerEvery sound is born out of silence, dies back into silence, and during its life span is surrounded by silence. Silence enables the sound to be. It is an intrinsic but unmanifested part of every sound, every musical note, every song, every word. The Unmanifested is present in this world as silence. This is what it has been said that nothing in this world is so like God as silence. You cannot pay attention to silence without simultaneously becoming still within. Silence without, stillness within. You have entered the Unmanifested.-Eckhart Tolle “The Power of Now”

As I mentioned in my last entry, I had the honor of co-hosting a Creative Arts Night event, at my job of which centered on a panelist discussion about the ways in which the lives of organizers and grassroots workers among many others intersect with and influence the art they create.

My friend and co-editor kicked it off with introductions of the panelists and their bios. I came up to moderate the Q&A, pass around the mic and then kick off the open mic. Our first and only open mic performer was a young guy, a writer and student who works on our IT staff and had submitted several poems to our Arts and Culture section. The first one he read was one we had published. The second was a poem which concluded with an observation on the death of Michael Brown.

I don’t remember what words came before the last word said in that poem: silence.  After that, everyone became completely silent. I know now after speaking to several attendees that we thought he was asking us to take a moment of silence and we went with it. A minute went by and I thought how powerful and beautiful that we were all so supportive in taking this moment of silence together for the slain Michael Brown. After another half minute, he looked around and asked if he had offended anyone. I thought he was still performing. Performance art often uses confrontation to break the fourth wall and bring the audience into the moment. But  then another minute went by and I became aware that something very immediate was taking place inside of me because I was open, expecting that the silence would eventually be filled with more words but receiving only more silence and feeling stillness.

I heard police sirens in the midtown streets just outside. I heard the ding of the elevator bell in the hallway. I felt the hard chair beneath me and up on the podium I began to understand that what we were witnessing was a young man experiencing performance anxiety yet not running away, not filling up the silence with panicked chatter, but examining it and watching it while we watched him. I spoke to him afterwards and he was absolutely not performing. He could not have planned it if he tried. It was for me, a deeply rewarding and unexpectedly meditative experience. I had entered an umanifested space of pure energy, the moment of stillness before anything, any thought, movement or sound takes place. There was such an immense space there.

In “The Power of Now” Eckhart Tolle talks a lot about present minded living and about the moment in meditative silence when thought stops. The Japanese call it Satori, “when attention rests in the present moment, when the body is alert, sensitive, relaxed and the emotions are open and free.” That’s where I was all of a sudden on a Friday night at my place of work no less after the stressful hours that followed as a part of planning something into which much expectation was invested and then just letting it go. Before that I admit I was stressed out, irritated, embarrassed (the turn out was not what we expected) worried, not to mention sweaty from doing not only clean up from the previous group but also doing a chair set up that building staff was required to do. So I was holding back a lot of negative energy and pressure and taking a lot of deep breaths. In the end all I could do was execute the plan. That unexpected moment of presence made me realize that this was all that really mattered. Not what could have been or might have been or even what might be when we do this again.

Now is always happening now and it is the place where we as human beings reside in our lives the least! We define progress by a great deal of activity and business and running in place and competition and comparison and judgement and keeping up when in reality what we really need, we have already. And it’s not necessary to become a different person in order to see this. It’s only necessary to become who you truly are.

Droppin my Booty, Hosting an Arts & Culture Event and Praising the Ancestors

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So this past week into the weekend has been very eventful and transformative and fun. I’m not used to having such a cluster of activity in my life and I am so thankful that Mercury went direct on June 11th just to ease up the flow of communication as it began.

Last Thursday, Khalilah, aka Soulsistah4real and I took a Soca class at Pearl Studios as part of some research for our next Soul Sistah Series event at the end of July.

More on that soon.

I have not taken a dance class in years so I was really excited and only minimally worried about what it would do to my ailing lower back and creaky knees. LOL!! Well it did nothing but make me sweat, smile and laugh with Khalilah and a bunch of good humored people and our really fun teacher, Kira. There were some steps that came to me instinctively, that my muscles remembered from taking African Dance as a girl and others that were totally new but I was open to it all. One thing I noticed was that in this one really simple move that I loved, I was really challenged by just dropping my butt over and over. I mean it was just dropping your butt to a beat and pushing your arms out to your sides. This is what happens when you don’t go to parties. So I’ve been practicing at home and sometimes at work when I’m waiting for the elevator. Droppin my butt, droppin my butt, oh hi! LOL!!

I also hosted a Creative Arts night event that I and my co-editor at my job have been working on for months. It was not as well attended as we would have liked but the panelists and their presentations were fantastic. Agunda Okeyo, a poet, writer, and activist from Nairobi, Dr. Randall Horton, a poet, and professor, Matt Sedillo, a slam poet from LA who presented remotely via recorded presentation and Farrah Shaikh a writer and painter spoke to the room and engaged Q&A as if it was a full house. Aslo I experienced a totally unexpected moment that had a meditative quality to it by way of a young man who participated in our open mic segment which I will discuss in a post later this week.

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And lastly I attended the tribute to the ancestors at Coney Island with Khalilah on Saturday, an event that happens annually to “memorialize enslaves Africans who died at sea in their forced passage to the Americas.” I had been a few times as a young girl with both my parents but never really understood or paid attention to the great meaning it holds. We went for the entire program which started at 12:00 with great live musical performances, readings and just sharing of wisdom and love of the beauty of our race, our culture and our spirit and how to continue to support and promote that energy, growth and creativity. Then we all stood up to be lead by the drummer in a pray to the four corners before we headed out to the sea a few hours later to give our offerings to the ancestors on the water.

Did I mention that everyone was required to wear all white? Do you you understand how beautiful it is to be lying on a blanket in the sand with a good girlfriend, surrounded by brown people of all ages in white, listening to music and waves and smelling incense and sage and…well…herbs? LOL!

How good it is….

Urban Eve

Ego Reacts Unique Self Acts

“Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego’s fear of death, of annihilation.”

-Eckhart Tolle

Sounds intense right?

But I barely have to check myself and I know it’s true. I just recently started reading “The Power of Now” which was strongly recommended to me by soulsistah4real and it’s really hitting home for me with a lot of the issues I’ve been confronting lately. It’s not to say that I’m not familiar with the philosophy of present minded living but it’s amazing how you can read something familiar put a different way, from a different source at certain time in your life and that’s all it takes to have an impact.

I’ve had to really be honest with myself in understanding that though I was raised with a lot of access to “healthy” living, literature and spiritual practice it doesn’t mean I am better, more progressive or smarter than anyone else, or rather that that comparative kind of mindset is no more the goal of enlightenment than attaining wealth was to Buddha.

My instinct is to make excuses and explanations but none of that is really relevant. The fact is, I’ve come up against so many barriers to a connection to what I thought was my real self that I’ve started to wonder often if there is any real there, there. And reading PON has begun to crack open some things I’d strongly suspected but never had confirmed until now.

The “pain body” which we all identify with as ourselves is a sick and sad way to define what it means to be alive.  The pain body is a reactive manifestation of the ego and we habitually mistake it for our actual self. “The accumulated pain is a negative energy field that occupies your body and mind.” I think there was a time when, because I was so isolated and sheltered, I was minimally effected by the pain bodies I came in contact with. I was able to bounce back easier and to have a better sense of who I might be apart from the illusion of pain. I remember my dad telling me how I used to cling tightly to him whenever he would carry me to take me out into the Brooklyn neighborhood. He could feel the fear in the tightness of my body. He was right. People scared me. They still do. But I couldn’t live like that. And I still can’t. It’s not living. 

 As I inevitably became more absorbed by society, the pain I once witnessed seemingly from the outside made it’s home inside of me and I began the practice of division and subdivision to navigate fears that were not even mine. I could no longer tell the difference. I doubt many of us can. I feel like in the last five years or so, I have allowed it to really possess me in ways I find nearly impossible to untangle from, not just because of the difficulty, but because it has been a choice. I have looked to the past and projected into the future as a form of escape.

Tolle says: Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to the past and future when required to deal with the practical aspects of your life situation.

I think the last time i lived like that was when I was a girl and that was only because my family was very intentional about creating the kind of home life that made this kind of existence possible. I also understand that for many of us that time was never. At least not yet, because as long as you are breathing, you can attain bliss. I always long to go back to that time, that feeling but I understand now that finding the peace of mind I seek is not about going back but settling in to where I am and making my home in the present.

I know I’m sounding all self helpie and I promise to not break out into rounds of Om but hey, don’t knock Om until you try it.

I think Tolle is one of only two people I have ever read who says the experience you need to have in order to detach your self from your ego and attain the ability to function from a place of presence is one that you have to have on your own. No one can have the experience for you. J. Krishnamurti is the other. He said that truth is a pathless land. But there are guides.

They appear when you walk towards the unknown. And they often write books.

: ) 

Urban Eve

Bey Goes Vegan!

So I read a little something  online today about how some fans were annoyed that Beyonce’s big announcement on GMA recently was about the choice to change to a vegan diet rather than dropping another album and all I have to say is:

DO YOU UNDERSTAND THAT BEYONCE IS REALLY GIVING US SOMETHING WE CAN ALL BENEFIT FROM?

I was raised vegan so I know first had what the benefits of a plant based diet is. For years I was raised eating nothing specially prepared dishes made with raw fruits, and vegetables, grains, nuts, no sugar, salt dairy or meat. I didn’t know what it was to eat any other way. I didn’t taste my first piece of white bread until i was like 11. The first time I tasted cooked string beans I felt like I had just ingested a drug. I’m not lying. I’ve been strung out in one way or another on salt, dairy and sugar ever since I emerged from being home schooled to being enrolled at the public charter high school from which I graduated.

Strung out.

Because I looooooove food and i always have. I suspect I always will. And I also love Beyonce’s last album. And i know I always will!

But when Beyonce made the announcement that she was converting to veganism on GMA Monday morning, regardless of what anyone thinks, she was imparting a gift that keeps on giving back, and one that I feel personally inspired by. I know how hard it was for my parents who both used to eat meat before my brother I were born to convert just to being vegetarians, let alone veganism which is a term that did not even exist when they started doing it. I know that it can’t have been easy for Beyonce either. Heck, I know it’s not always easy for any of the women I know to maintain a healthy lifestyle but ummm, I know what veganism can do. And it’s worth it.

So thank you Beyonce! Thank you for promoting something beautiful that we can all do for our insides. As a woman of color, loving ourselves from within is so key. And I can see the love Beyonce puts inside of herself beaming and glowing around her whenever and wherever she appears. I feel like she’s just saying, you can be flawless too!

And we are!