I was hosting my husband’s 40th birthday party last month when the gf of one of my oldest high school friends told me that said old friend was not drinking that night. He was intermittent fasting to prepare for what I think is now his third marathon.
Intermittent fasting had come across my radar recently in my search for a diet that would help me to shed pounds without feeling like I was starving myself or giving up something I love to eat forever. So I was intrigued to learn that someone I knew was already doing it. It motivated me to learn more about it. There’s quite a bit of really useful simple info about it on the internet. And simplicity is what I think has allowed me to stick with it for almost two weeks straight now.