Tag Archives: safety

Cultivating Safety

Maybe it’s just because I’ve had such a laid back Labor Weekend, but lately when I’ve thought about or jotted down blog ideas, I can’t manage to complete any of then because they’ve all been about contentious issues, like systemic racism, sexism and hatred. And I’ve just been feeling so relaxed that these subjects start to lose steam for me within a few paragraphs. I just don’t feel like being angry right now. I really don’t ever want to be angry and sometimes it seems as if the world feeds on reactionary anger to the point where you feel like and idiot if you’re not anxious, angry and bent our of shape about something…

Especially if you’re Black.

And a woman.

I am both, and at the present moment I just don’t feel thinking about all the ways in which my very existence is a threat to a psychopathic, blood-thirsty White ruling class. I’m on a break. God knows all that shit will still be there when get back to it.

I’ve been busy at home, cultivating a sense of safety with my partner. making our home more homey, not just with things but with actions. I’m not sure safety is something that really exists anywhere except for as a feeling created by actions. ADT doesn’t actually provide safety if you know what I mean. The definition of a sense of safety is different for everyone. Some people feel safe when there stuff is safe, their valuables, there money, their property, capital etc. Some people feel safe when they can lay open their hearts without fear. Some people feel safe when they are comfortable in their own skin and allowed to be all that they are around those whom they care about the most.

I was privileged to have the kind of childhood where I felt incredibly safe the majority of the time. And I always cherish the memory of that feeling and understand how blessed I am to have felt it. You can’t buy that feeling, the sense that no matter what happens outside of your home with anyone outside of your family, when you come home, you’re coming home to peace, to ease, to a place where you can heal and recharge.

I felt that way when I first met my husband. That’s how I knew he was family. And recently since adding out little mammalian son to the family, I’ve begun to have that feeling again; a sense of comfort from a simple, loving routine that has grown from co-caring for an intelligent little living thing. Providing a sense of safety and comfort is deeply fulfilling. And I can’t focus on that and anger at the same time. The two simply cannot occupy the same space.

I am growing more aware though about whom I want to allow in the circle of safety and those whom I want to remain at a distance.

I don’t have time or energy to be a “We are The World” woman all the time anymore. Some of us are the world. Some of us just predisposed to destroy it.

And yeah…

more on that unfortunate fact later.


Dropping into my Heart


Let go of all sense of not being in your heart. The thought of a problem can become the problem. Ask yourself “If I knew what I might notice were I to listen to my heart, regardless of what anyone else might suggest, what methods of dropping into my heart might I discover?

I get emotional plenty. I cry in reaction to movies, books, babies, people I care about…orgasms. But I’m not always comfortable about all that. In a culture where intellect and smarts and thought processes are basically taught to us as the thing that will get us more money, power, position, attention and love, the heart is really only focused upon as a marketing tool, particularly on Valentines Day. But actually using our hearts is pretty foreign and largely marginalized  and looked down upon in our society, in much the same way as being feminine, soft, yielding, giving and vulnerable is attributed to weakness.

It’s hard to let go of primarily brain centered living when the whole of society tells you, you have to use your head to get ahead and people will take advantage of you if you “wear you heart on your sleeve.” However when it’s convenient, who are the people we turn to first when we are wounded and need to be held and loved and soothed and made to feel better? Usually some pretty heart centered people. Not the cold, distant, detached, aloof people. And I’m not ashamed to say that on occasion I have appeared to be or behaved as if I was one of those cold people but not because it’s who I really am. No one is really like that. We learn to be that way. We learn a lot of incorrect behavior on our journey towards becoming who are.

Thinking only when it’s necessary and feeling or dropping into my heart the rest of the time hasn’t been easy. This is going to sound weird but the kitten has really helped me with that. He’s all action. He likes to hunt, play, eat, sleep and be held. Simple. The moment I first picked him up out of his cage I also experienced something very simple, the joy of being needed in a way that for the first time did not feel like a burden. In fact the more I take care of the kitten, the fuller I feel. I’m really fighting the urge to say ewwww right now. Or I guess I should say, my ego is.

But honestly, my husband and I have the most fun watching him do really simple stuff, like dive at and chase cat toys, discover new ways to get to high pieces of furniture and sleep with the kind of abandon that we can only assume means he feels safe. I can only imangine that if we all felt that safe, not so much in our surroundings but in our own hearts and souls, life might not seem so scary. There’s no way to really be safe in your head because its meant to fluctuate to your detriment by design. So much of what goes on there is just the ego’s way of asserting it’s identification as you. And we are easily conditioned to believe that intuitive heart space is misleading, unreal, risky and unsafe instead of the other way around. There’s no balance, no cooperation. The head has been oppressively manipulative and monopolizing for so long. As a result we have faster, slicker, high functioning, specialized toys, degrees, positions, corporations and more with which to create and share information, to control and to commodify but not nearly enough regard for the feelings we have about our successes or lack thereof in order to address the accompanying emptiness.

All I’ve been doing after work for the past week and an a half is coming home, hanging out with my husband, cleaning, taking care of the cat and generally taking it easy. No lofty ambitious goals there. Very little anxiety either. Domestic contentment. It’s one of my new definitions of success.

Stay tuned for more. : )